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Validation…

I have lost a friendship recently, actually a few in the last year or so. I’m struggling with self isolation while I’m in dire need of support. I have severe trust issues. I don’t know what real intimacy should be or could be. With that I see the thoughts and ideas around “validation” and it […]

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Pena Pity Pena

Que pena… Que triste… Often I struggle with receiving kindness, often I struggle with trusting kindness, often I struggle to believe I can ask for kindness or compassion… I’m used to pity. Many years it was used against me to fuel the egos of others as I was seen as a charity case. Some say

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01.20.24

It’s 07.13.25 – I wrote this on 01.20.24 and it never got published idk why…   We’re all on a journey, many of us have battle scars that seem to reopen easily, some of us never stopped bleeding but we find ways to numb the pain I’m fighting for self love Not just to grow

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Night Chills

A trembling spirit grasp at lightthe glimmers seemfading in the waves shadowsfamiliar specterstempting to drowntempting to seclude the spirit weepssoftlyunheardbeneath a smile As if desire could birthAs if joy could breatheAs if mutual warmth was sharedAs if there was anything to receive Night chillsHaunting shiversHaunting wishesHaunting dismissals tiny spiritYou are lovedIndeed feel the earthshe cries

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Whiplash

This calendar year has been a roller-coaster, I feel like I keep saying that everywhere. The highs and lows have been unexpected and exhausting but I believe I feel a little bit of peace for now. Within minutes yesterday morning I went from trying to share my feelings of shame, confusion and grief to a

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