Mental Health

Ibuprofen

Twenty four years ago my father blamed me for his marriage falling apart. Let me warn you now, this post comes with heavy content warnings of abuse (all types), poverty, war, maybe suicidal ideation and sexual abuse, proceed with caution. A week ago my brain was so swollen I felt my guts churning into a […]

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Pena Pity Pena

Que pena… Que triste… Often I struggle with receiving kindness, often I struggle with trusting kindness, often I struggle to believe I can ask for kindness or compassion… I’m used to pity. Many years it was used against me to fuel the egos of others as I was seen as a charity case. Some say

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Whiplash

This calendar year has been a roller-coaster, I feel like I keep saying that everywhere. The highs and lows have been unexpected and exhausting but I believe I feel a little bit of peace for now. Within minutes yesterday morning I went from trying to share my feelings of shame, confusion and grief to a

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2 Days

High pain levels, more bullying and struggling to sleep less than 12 hrs a day, my usual need is 6.5 hrs, the day started off slow until I heard we had some dangerous weather settling in. It’s 19:07 ET and it seems the danger has passed. Per usual, I also continually get unsolicited advice instead

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5 Days

Guess what everyone? Shares are free! I slept 12 hours today. It’s my deceased father’s birthday today. I’m writing from my desk, half of me wanted to just end the post there as if it would make me mysterious or something. Feels silly but I giggled and it’s hard for me to find things to

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